According the to the Substance Abuse and Mental Health Services Administration (SAMHSA), recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.

 

There are four major dimensions that support recovery:

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• Health—overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being.

• Home—having a stable and safe place to live.

• Purpose—conducting meaningful daily activities and having the independence, income, and resources to participate in society.

• Community—having relationships and social networks that provide support, friendship, love, and hope.